Best Dieting Tips: For young adults

There is one Golden Rule for dieting and to maintain health. That is Only eat when you are quit hungry and leave eating when you are still hungry. Don't let your hunger die.

There are some easy dieting tips and precautions. But the first thing is you have to learn to fight your hunger.

1. Drink plenty of water. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
2. Before Eating Consider whether you're really hungry.
3. Keep away from hight calories food like meat, oily foods, snacks etc. Best thing is you should not keep them in your fridge so that you can't eat even if you want to.
4. Eat salad and vegetables as much as you can. This will help your nutrition and may keep away from other foods.
5. Keep away from beverages and fast food. They are the main cause of fatness.
6. Avoid midnight meal.
7. Choose a healthy routine. Sitting and sleeping all the time does not help metabolism in your body.
8. Choose a healthy hobby. Or Play sports. It is difficult at start but all you have to do is be determined.
9. Find something to do other than watching TV. Do some household works.
10. Keeping yourself busy in some interesting work will help you to not to think about food.