Lucid Dreams: How to have one?

A lucid dream is any dream in which one is aware that one is dreaming.


It is like a real dream. There are still discussions regarding beneficial or harmful influence of lucid dreaming on our body and mind. Why do we lucid dream? What possible benefits may we reap practising lucid dreaming? Do we have to give it any consideration at all or just treat as any type of dream? Is it healthy? Although the purpose and nature of lucid dreaming are only partially uncovered at the moment, there are certain beneficial effects none acquainted with lucid dreaming can deny.Some people find it hard to believe in lucid dreaming. There is probably a good reason to it: the idea of being mentally awake in sleep sounds like a paradox.

There are few easy steps by which you can have a lucid dream:

• First you take the 5 HTP one hour before sleep. Try and aim to go to sleep no later than 10:30pm. Before sleeping meditate in bed and state your intention to become lucid. Dream incubation also can be done at this stage.
• Try and wake up naturally for 4 am. Use the toilet and try not to turn on any lights, as you still want to be in a ‘sleepy state’ of mind. Climb back into bed. Take the Galantamine with Choline blend along with the GPC Choline.
• Lie now on your back, and state again your intention briefly in your mind and drift. After 20 mins roll over to your right side (for guys) or left side (for girls). Now get comfy and drift to sleep. You can also try to maintain awareness to the end and achieve a wild. I personally like to drift to sleep and be awoken naturally by the buzzing sensations.
• From here your adventures really begin! I will not share what could happen as this may influence your journey and mindset.